At this point it's all very up in the air. I don't think you'll do 1:40 on that plan with a 22 min 5k, but 2:00 isnt very hard either. Best guess is a 1:48 target +/- 3 minutes. See how that feels around 5:08 km pace. Or just treat it as your first HM and time doesn't matter/ every finisher is a winner.

5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 6:00 through 6:59 per mile. Our pace charts show what time a given pace will produce for six common race distances
What is a good 5K time? The fastest 5K for men is held by Joshua Cheptegei who ran the distance in 12:35.36. The fastest 5K for as the average 5K time, which is 35 minutes and 22 seconds
October 2011. My first 5k was at 250lbs (I'm 6'3). 24:08. To get better at anything, no matter the disabilitating factor, you need to keep doing it. shaj316 Posts: 161. October 2011. The only time I did a 5K was about 7 years ago and I was probably about 235-240 lbs. I seem to recall finishing in 41 minutes. Casual pace for me floats around 8:15 so around 25 mins for a 5k, but on a race day I can cut that down to 7:30 so 23 mins (5k). I typically run 4 miles during my lunch break and clock in around 32-35 mins, but never tracked an official 5k. Ran a 1/2 a few years back and almost died, clocked in at over 2 hours but at the time was over 250 pounds. 1000m repeats rest time. I am currently doing 1k repeats at 3:20 with 2 minutes break x8. This is tough but manageable. When training for a 5k should I increase the speed of the rep or decrease the rest time to 90 seconds. What would be a better 5k workout. 8x1k at 3:15 2 minutes break, 8x1k at 3:20 90 seconds break, 6x1k at 3:10 2 minutes The average 10K time is between 55 and 75 minutes, which means that the average running pace is between 8:51 and 12:04 minutes per mile. Multiple factors, like age, sex, ability level, experience, weather, and terrain, will affect your 10K time. Average 10K time by age and gender. The table below shows the average 10K times according to age and Introduction This article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster). To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length. 1. Basic Running Math At it’s core, running a 5K race is simple. The goal is to run Running a 5K under 18 minutes means you need to hold under 5:54 mile or 3:36 kilometer pace. So, you have to get that sub 18 5k pace to feel more like a tempo run rather than an all-out effort. I believe a focus on doing longer tempo runs also will help you greatly. The reason being is you are spending longer durations at your anaerobic threshold. nOxq8WY.
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    • is 36 minutes a good 5k time